Mindfulness - Serene Spirit

Mindfulness Meditation

What is meditation?

Meditation is exploring. It’s not a fixed destination. Your head doesn’t become vacuumed free of thought, utterly undistracted. It’s a special place where each and every moment is momentous. When we meditate we venture into the workings of our minds: our sensations (air blowing on our skin or a harsh smell wafting into the room), our emotions (love this, hate that, crave this, loathe that) and thoughts (wouldn’t it be weird to see an elephant playing a trumpet).

Mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness, to ourselves and others.

How do I practice mindfulness and meditation?

Mindfulness is available to us in every moment, whether through meditations and body scans, or mindful moment practices like taking time to pause and breathe when the phone rings instead of rushing to answer it.

Tuesday Mindfulness Meditation and Reiki

Like a pressure cooker, stress, anxiety, low self esteem and depression all tighten the lid on our minds and emotions.

Take back control of a relaxed positive mindset and feel good emotions with guided meditation and head reiki sessions.

Your mind and body will thank you for it!

Mindfulness Meditaiton and Reiki are on alternate weeks, please book the session that you wish to attend via the list below.

Location, prices and booking below.

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Single or group sessions are available upon request. Please send your enquiry via the contact page and Julie will be in touch to discuss your individual requirements.